Ray Wallin 40:07 row
8,698
Meters
40:07.4
Time
2:18.3
Pace
500
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 109 |
January 23, 2026 04:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.4 | 8,698 | 2:18.3 | 132 | 747 | 500 | 21 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 21 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 |
| 40:07.4 | 25 | 2:28.0 | 108 | 486 | 1 | 8 |
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Workout Graph
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