Ray Wallin 30:06 row
6,534
Meters
30:06.0
Time
2:18.2
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 107 |
January 07, 2026 04:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,534 | 2:18.2 | 133 | 753 | 378 | 21 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 |
| 30:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 10 |
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Workout Graph
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