Ray Wallin 40:06 row
8,911
Meters
40:06.2
Time
2:15.0
Pace
524
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 109 |
January 04, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.2 | 8,911 | 2:15.0 | 142 | 783 | 524 | 22 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 |
| 40:06.2 | 22 | 2:20.9 | 125 | 580 | 1 | 10 |
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Workout Graph
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