Ray Wallin 30:05 row
6,319
Meters
30:05.9
Time
2:22.8
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 0 |
December 23, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,319 | 2:22.8 | 120 | 705 | 354 | 21 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 |
| 30:05.9 | 20 | 2:27.5 | 109 | 610 | 1 | 0 |
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Workout Graph
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