Ray Wallin 30:06 row
6,536
Meters
30:06.4
Time
2:18.1
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 111 |
December 22, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,536 | 2:18.1 | 133 | 751 | 377 | 21 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 |
| 30:06.4 | 22 | 2:25.4 | 114 | 562 | 1 | 9 |
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Workout Graph
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