Ray Wallin 30:06 row
6,375
Meters
30:06.8
Time
2:21.7
Pace
358
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 108 |
December 21, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,375 | 2:21.7 | 123 | 713 | 358 | 21 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 |
| 30:06.8 | 23 | 2:27.8 | 108 | 529 | 1 | 9 |
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Workout Graph
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