Ray Wallin 30:07 row
6,369
Meters
30:07.1
Time
2:21.8
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 108 |
November 22, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,369 | 2:21.8 | 123 | 717 | 360 | 21 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 21 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 21 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 |
| 30:07.1 | 22 | 2:41.3 | 83 | 507 | 1 | 8 |
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Workout Graph
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