Ray Wallin 30:07 row
6,243
Meters
30:07.5
Time
2:24.7
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 108 |
October 14, 2025 04:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,243 | 2:24.7 | 115 | 691 | 347 | 20 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 21 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 |
| 30:07.5 | 23 | 2:43.0 | 81 | 480 | 1 | 8 |
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Workout Graph
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