Ray Wallin 30:07 row
6,244
Meters
30:07.9
Time
2:24.7
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 108 |
September 16, 2025 04:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,244 | 2:24.7 | 115 | 690 | 347 | 20 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 |
| 30:07.9 | 25 | 2:38.0 | 89 | 455 | 1 | 8 |
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Workout Graph
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