Ray Wallin 30:06 row
6,574
Meters
30:06.2
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 110 |
July 06, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,574 | 2:17.3 | 135 | 757 | 380 | 20 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 21 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 |
| 30:06.2 | 23 | 2:14.7 | 143 | 580 | 1 | 10 |
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Workout Graph
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