Ray Wallin 30:07 row
6,272
Meters
30:07.2
Time
2:24.0
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 106 |
June 10, 2025 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,272 | 2:24.0 | 117 | 695 | 349 | 20 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 |
| 30:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 |
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Workout Graph
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