Ray Wallin 30:06 row
6,629
Meters
30:06.5
Time
2:16.2
Pace
388
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 108 |
June 08, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,629 | 2:16.2 | 138 | 773 | 388 | 21 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 |
| 30:06.5 | 22 | 2:27.7 | 109 | 553 | 1 | 9 |
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Workout Graph
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