Ray Wallin 30:07 row
6,295
Meters
30:07.1
Time
2:23.5
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 107 |
May 15, 2025 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,295 | 2:23.5 | 118 | 701 | 352 | 20 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 |
| 30:07.1 | 22 | 2:41.3 | 83 | 507 | 1 | 8 |
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Workout Graph
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