Ray Wallin 20:06 row
4,373
Meters
20:06.3
Time
2:17.9
Pace
251
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 109 |
April 19, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,373 | 2:17.9 | 133 | 749 | 251 | 21 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 |
| 20:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 10 |
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Workout Graph
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