Jon Taylor v4:00/r...12 row
7,086
Meters
30:00.0
Time
2:07.0
Pace
437
Calories
170
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 8,292 |
| Overall Time | 40:12.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 121 |
January 31, 2025 13:27:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,086 | 2:07.0 | 171 | 874 | 22 | 170 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 18 | 167 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 20 | 170 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 22 | 170 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 172 | |
| r: 5:01 | 583 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 20 | 169 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 22 | 171 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 24 | 172 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 172 | |
| r: 5:02 | 609 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 22 | 169 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 24 | 174 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 26 | 176 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 179 | |
| r: 0:09 | 14 | ||||||
| r1,206 |
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Workout Graph
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