Jon Taylor 30:00 row
7,140
Meters
30:00.0
Time
2:06.0
Pace
447
Calories
172
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 120 |
October 10, 2024 13:06:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 894 | 447 | 24 | 172 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 | 161 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 | 170 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 | 172 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 | 173 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 24 | 177 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 26 | 183 |
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30min
app.erg.zone