Jon Taylor v4:00/r...12 row
7,119
Meters
30:00.0
Time
2:06.4
Pace
443
Calories
176
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 8,267 |
| Overall Time | 40:32.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 120 |
May 20, 2024 13:49:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,119 | 2:06.4 | 173 | 886 | 22 | 176 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 18 | 164 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 20 | 170 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 22 | 174 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 176 | |
| r: 5:01 | 483 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 20 | 173 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 22 | 178 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 24 | 181 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 182 | |
| r: 5:02 | 642 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 22 | 181 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 24 | 185 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 | 186 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 188 | |
| r: 0:29 | 23 | ||||||
| r1,148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zoom Ergos 3x10
app.erg.zone