Jon Taylor v3:00/r...15 row
6,838
Meters
30:00.0
Time
2:11.6
Pace
408
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,838 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 127 |
October 13, 2023 12:47:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838 | 2:11.6 | 154 | 816 | 22 | 167 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 20 | 157 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | 166 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 170 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 20 | 159 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 24 | 169 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | 173 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 20 | 162 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 24 | 169 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 173 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 20 | 165 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 24 | 173 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 178 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 20 | 168 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 | 178 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 179 |
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Workout Graph
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5x3/2/1min r20/24/28
app.erg.zone