Jon Taylor v4:00/r...12 row
7,084
Meters
30:00.0
Time
2:07.0
Pace
437
Calories
167
Heart Rate
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 9,019 |
| Overall Time | 43:02.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 126 |
September 12, 2023 12:27:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,084 | 2:07.0 | 171 | 874 | 22 | 167 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 18 | 154 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 20 | 163 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 22 | 166 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 170 | |
| r: 5:01 | 670 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 20 | 164 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 22 | 168 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 24 | 170 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 171 | |
| r: 5:01 | 716 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 22 | 169 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 24 | 177 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 26 | 177 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 179 | |
| r: 3:00 | 549 | ||||||
| r1,935 |
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Workout Graph
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Zoom Ergos 3x10 (5:00r)
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