Jon Taylor v3:00/r...15 row
7,089
Meters
30:00.0
Time
2:06.9
Pace
437
Calories
174
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 8,283 |
| Overall Time | 40:32.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 124 |
June 05, 2023 14:40:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,089 | 2:06.9 | 171 | 874 | 23 | 174 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 18 | 163 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 20 | 169 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | 169 | |
| r: 2:01 | 314 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 20 | 172 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 22 | 173 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 176 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 22 | 176 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | 178 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 176 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 24 | 176 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 26 | 178 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 179 | |
| r: 2:01 | 74 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 26 | 176 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 28 | 180 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 181 | |
| r: 2:30 | 415 | ||||||
| r1,194 |
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Workout Graph
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5x6min, rate increase, threshold
app.erg.zone