Jon Taylor v4:00/r...12 row
6,953
Meters
30:00.0
Time
2:09.4
Pace
424
Calories
174
Heart Rate
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 9,011 |
| Overall Time | 43:16.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 128 |
May 29, 2023 12:26:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,953 | 2:09.4 | 161 | 848 | 22 | 174 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 18 | 163 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 20 | 172 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 22 | 172 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 177 | |
| r: 4:59 | 708 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 20 | 172 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 175 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 | 178 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | 177 | |
| r: 5:00 | 732 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 22 | 177 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 24 | 183 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 26 | 185 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 185 | |
| r: 3:17 | 618 | ||||||
| r2,058 |
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Workout Graph
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