Jon Taylor v4:00/r...12 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
168
Heart Rate
| Rest Distance | 2,240 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,249 |
| Overall Time | 50:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 123 |
January 08, 2023 09:07:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 862 | 22 | 168 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 18 | 155 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 20 | 164 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 22 | 166 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 169 | |
| r: 5:00 | 788 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 20 | 166 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 22 | 171 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 24 | 175 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 175 | |
| r: 5:00 | 710 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 22 | 170 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 24 | 175 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 26 | 179 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 181 | |
| r: 10:00 | 742 | ||||||
| r2,240 |
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Workout Graph
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