Jon Taylor v4:00/r...12 row
7,022
Meters
30:00.0
Time
2:08.1
Pace
431
Calories
170
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,190 |
| Overall Time | 34:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 118 |
October 21, 2022 13:17:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 862 | 22 | 170 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 18 | 151 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 20 | 162 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 22 | 166 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 170 | |
| r: 2:00 | 87 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 20 | 170 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 22 | 175 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 24 | 177 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 179 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 22 | 176 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 24 | 180 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 | 183 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 185 | |
| r168 |
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3x4/3/2/1min -progressive ratings
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