Jon Taylor v1000m/1:27r...13 row
8,067
Meters
34:35.7
Time
2:08.6
Pace
496
Calories
156
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 8,354 |
| Overall Time | 40:03.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 122 |
September 17, 2022 13:17:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:35.7 | 8,067 | 2:08.6 | 164 | 860 | 21 | 156 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 20 | 138 | |
| r: 1:27 | 14 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 20 | 145 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 22 | 150 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | 159 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 160 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 20 | 156 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 22 | 165 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 24 | 162 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 166 | |
| r: 2:01 | 228 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 20 | 161 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 22 | 166 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 24 | 174 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 175 | |
| r287 |
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Workout Graph
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4/3/2/1 r20-26 2:00r with w/u
erg.zone