Jon Taylor v4:00/r...12 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
442
Calories
169
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,596 |
| Overall Time | 37:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 123 |
November 08, 2021 13:32:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 884 | 22 | 169 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 20 | 155 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 22 | 160 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 24 | 167 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 171 | |
| r: 2:30 | 229 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 20 | 166 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 22 | 169 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 25 | 176 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | 179 | |
| r: 2:30 | 232 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 20 | 174 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 22 | 175 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 24 | 180 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 182 | |
| r: 2:00 | 24 | ||||||
| r485 |
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Workout Graph
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