Jon Taylor v4:00/r...8 row
4,704
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,704 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 119 |
July 27, 2021 12:47:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,704 | 2:07.5 | 169 | 873 | 22 | 159 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 20 | 147 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 22 | 154 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 24 | 162 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 167 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 20 | 159 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 22 | 165 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 24 | 168 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 173 |
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Workout Graph
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