Jon Taylor 30:00 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 121 |
June 17, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 794 | 397 | 20 | 146 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 20 | 138 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 20 | 146 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 20 | 149 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 20 | 149 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 20 | 151 |
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Workout Graph
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