Jon Taylor v3:00/1:31r...8 row
6,149
Meters
24:00.0
Time
1:57.0
Pace
415
Calories
165
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 7,260 |
| Overall Time | 34:41.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 122 |
May 24, 2021 14:09:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,149 | 1:57.0 | 218 | 1037 | 28 | 165 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 28 | 154 | |
| r: 1:31 | 175 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 28 | 161 | |
| r: 1:32 | 142 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 28 | 166 | |
| r: 1:31 | 167 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 28 | 167 | |
| r: 1:32 | 161 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 28 | 167 | |
| r: 1:32 | 201 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 28 | 166 | |
| r: 1:31 | 112 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 28 | 167 | |
| r: 1:32 | 153 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 28 | 173 | |
| r1,111 |
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Workout Graph
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Rest is 1:30.