Jon Taylor 5x1500m/1:00r row
7,500
Meters
32:06.8
Time
2:08.4
Pace
463
Calories
152
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,646 |
| Overall Time | 37:06.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 140 |
January 15, 2021 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.8 | 7,500 | 2:08.4 | 165 | 865 | 20 | 152 |
| 6:34.2 | 1,500 | 2:11.4 | 154 | 821 | 20 | 139 |
| 6:19.1 | 1,500 | 2:06.3 | 173 | 892 | 22 | 154 |
| 6:29.8 | 1,500 | 2:09.9 | 160 | 840 | 20 | 148 |
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1010 | 22 | 173 |
| 6:47.6 | 1,500 | 2:15.8 | 140 | 777 | 18 | 149 |
| r146 |
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Workout Graph
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