Jon Taylor 30:00 row
6,884
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 134 |
December 22, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 834 | 417 | 21 | 155 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 20 | 143 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 22 | 152 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 24 | 166 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 22 | 159 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 20 | 157 |
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Workout Graph
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