Jon Taylor 30:00 row
6,887
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 137 |
October 15, 2020 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,887 | 2:10.6 | 157 | 836 | 418 | 19 | 158 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 18 | 147 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 20 | 157 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 22 | 167 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 20 | 161 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 18 | 158 |
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Workout Graph
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