Jon Taylor 5000m row
5,000
Meters
20:51.2
Time
2:05.1
Pace
314
Calories
174
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 144 |
September 15, 2020 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.2 | 5,000 | 2:05.1 | 179 | 903 | 314 | 23 | 174 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 24 | 167 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 24 | 174 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 24 | 178 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 882 | 62 | 23 | 176 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 24 | 178 |
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Workout Graph
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