Jon Taylor 30:00 row
6,755
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 135 |
September 14, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,755 | 2:13.2 | 148 | 804 | 402 | 20 | 160 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 20 | 156 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 20 | 162 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 20 | 164 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 20 | 158 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 20 | 161 |
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Workout Graph
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