Jon Taylor 5000m row
5,000
Meters
21:55.1
Time
2:11.5
Pace
301
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 149 |
September 06, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 823 | 301 | 19 | 159 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 20 | 160 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 20 | 164 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 19 | 157 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 19 | 157 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 19 | 161 |
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Workout Graph
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