Jon Taylor 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
170
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 148 |
May 27, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 886 | 443 | 18 | 170 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 18 | 152 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 20 | 171 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 18 | 173 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 20 | 178 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 18 | 178 |
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Workout Graph
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