Jon Taylor 3000m row
3,000
Meters
14:11.9
Time
2:21.9
Pace
169
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 253 |
| Drag Factor | 147 |
August 26, 2019 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.9 | 3,000 | 2:21.9 | 122 | 714 | 169 | 17 | 151 |
| 2:51.1 | 600 | 2:22.5 | 121 | 715 | 34 | 18 | 150 |
| 2:51.6 | 1,200 | 2:23.0 | 120 | 692 | 33 | 17 | 150 |
| 2:50.5 | 1,800 | 2:22.0 | 122 | 717 | 34 | 18 | 151 |
| 2:48.9 | 2,400 | 2:20.7 | 126 | 724 | 34 | 18 | 154 |
| 2:49.8 | 3,000 | 2:21.5 | 124 | 720 | 34 | 18 | 150 |
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Workout Graph
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