Jon Taylor 10:00 row
2,206
Meters
10:00.0
Time
2:15.9
Pace
129
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 151 |
June 10, 2019 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,206 | 2:15.9 | 139 | 774 | 129 | 22 | 140 |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 22 | 133 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 23 | 135 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 22 | 138 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 21 | 145 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 23 | 150 |
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Workout Graph
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