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Jon Taylor 14x500m/r row

7,000

Meters

30:55.3

Time

2:12.5

Pace

422

Calories

149

Heart Rate

Rest Distance18
Rest Time
Overall Distance7,018
Overall Time30:55.3
Average Watts150
Calories Per Hour818
Stroke Rate25
Stroke Count781
Drag Factor149

April 06, 2019 12:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:55.3 7,000 2:12.5 150 818 25 149
2:20.6 500 2:20.6 126 716 24 125
2:16.1 500 2:16.1 139 767 25 133
2:14.8 500 2:14.8 143 774 24 134
1:59.5 500 1:59.5 205 994 27 159
2:16.5 500 2:16.5 138 764 25 142
2:14.3 500 2:14.3 144 777 25 145
2:10.7 500 2:10.7 157 964 24 172
2:16.4 500 2:16.4 138 765 26 149
2:12.2 500 2:12.2 151 816 26 149
1:57.4 500 1:57.4 216 1042 27 173
2:16.3 500 2:16.3 138 765 25 150
2:14.6 500 2:14.6 144 775 25 150
2:12.7 500 2:12.7 150 813 25 156
2:13.1 500 2:13.1 148 784 25 155
r18

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Workout Graph

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