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Jon Taylor 15x500m/r row

7,500

Meters

34:50.1

Time

2:19.3

Pace

445

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,500
Overall Time34:50.1
Average Watts129
Calories Per Hour766
Stroke Rate24
Stroke Count839
Drag Factor146

April 04, 2019 15:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:50.1 7,500 2:19.3 129 766 24 142
2:17.9 500 2:17.9 133 757 24 124
2:27.3 500 2:27.3 110 708 23 127
2:15.2 500 2:15.2 142 772 24 130
3:15.0 500 3:15.0 47 535 18 136
1:58.2 500 1:58.2 212 1005 27 159
2:23.4 500 2:23.4 119 702 25 129
1:59.5 500 1:59.5 205 994 27 161
2:29.1 500 2:29.1 106 651 23 134
1:59.3 500 1:59.3 206 995 27 165
2:25.1 500 2:25.1 115 669 24 136
2:00.7 500 2:00.7 199 984 26 165
2:27.5 500 2:27.5 109 658 24 137
1:59.6 500 1:59.6 205 993 27 169
2:27.7 500 2:27.7 109 658 24 135
2:24.6 500 2:24.6 116 697 24 133

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Workout Graph

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