Jon Taylor v10:00/r...7 row
7,398
Meters
32:54.1
Time
2:13.4
Pace
460
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,398 |
| Overall Time | 32:54.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 155 |
January 31, 2019 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.1 | 7,398 | 2:13.4 | 147 | 838 | 24 | 162 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 780 | 23 | 149 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 27 | 174 |
| 3:00.0 | 566 | 2:39.0 | 87 | 640 | 21 | 150 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 27 | 176 |
| 3:00.0 | 565 | 2:39.2 | 87 | 660 | 22 | 152 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 26 | 182 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 26 | 153 |
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Workout Graph
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