Jon Taylor 4:00 row
1,101
Meters
4:00.0
Time
1:48.9
Pace
80
Calories
177
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 170 |
September 09, 2018 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1200 | 80 | 30 | 177 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 31 | 169 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 29 | 177 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 29 | 180 |
| 4:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 31 | 184 |
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Workout Graph
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