Jon Taylor 3000m row
3,000
Meters
13:11.5
Time
2:11.9
Pace
180
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 151 |
September 09, 2018 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:11.5 | 3,000 | 2:11.9 | 152 | 818 | 180 | 25 | 153 |
| 2:38.8 | 600 | 2:12.3 | 151 | 816 | 36 | 27 | 148 |
| 2:38.2 | 1,200 | 2:11.8 | 153 | 819 | 36 | 26 | 155 |
| 2:36.5 | 1,800 | 2:10.4 | 158 | 828 | 36 | 25 | 158 |
| 2:38.6 | 2,400 | 2:12.1 | 152 | 817 | 36 | 25 | 155 |
| 2:39.4 | 3,000 | 2:12.8 | 149 | 813 | 36 | 25 | 153 |
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Workout Graph
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