Jon Taylor v555m/1:10r...7 row
3,108
Meters
11:46.8
Time
1:53.7
Pace
217
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 18:46.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Drag Factor | 154 |
July 02, 2018 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.8 | 3,108 | 1:53.7 | 238 | 1105 | 30 | ||
| 2:06.6 | 555 | 1:54.0 | 236 | 1109 | 31 | 166 | |
| r: 1:10 | 47 | ||||||
| 0:21.7 | 111 | 1:37.7 | 375 | 1493 | 36 | 157 | |
| r: 1:10 | 93 | ||||||
| 1:40.9 | 444 | 1:53.6 | 239 | 1106 | 30 | 172 | |
| r: 1:10 | 63 | ||||||
| 2:58.1 | 777 | 1:54.6 | 233 | 1091 | 30 | 181 | |
| r: 1:10 | 71 | ||||||
| 1:16.2 | 333 | 1:54.4 | 234 | 1086 | 30 | 174 | |
| r: 1:10 | 73 | ||||||
| 0:50.7 | 222 | 1:54.1 | 235 | 1065 | 30 | 167 | |
| r: 1:10 | 67 | ||||||
| 2:32.6 | 666 | 1:54.5 | 233 | 1085 | 29 | 185 | |
| r414 |