Jon Taylor 5000m row
5,000
Meters
20:43.8
Time
2:04.3
Pace
317
Calories
170
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
June 01, 2018 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.8 | 5,000 | 2:04.3 | 182 | 917 | 317 | 26 | 170 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 64 | 27 | 157 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 27 | 165 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 27 | 170 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 26 | 174 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 27 | 185 |