Jon Taylor 7x1000m/r row
7,000
Meters
31:00.9
Time
2:12.9
Pace
431
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:00.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Drag Factor | 152 |
May 02, 2018 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.9 | 7,000 | 2:12.9 | 149 | 833 | 25 | 155 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 26 | 133 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 27 | 163 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 708 | 22 | 153 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 27 | 174 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 715 | 24 | 152 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 27 | 172 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 26 | 155 |