Jon Taylor v1:00/1:00r...6 row
3,208
Meters
12:00.0
Time
1:52.2
Pace
228
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 21:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Drag Factor | 168 |
December 30, 2017 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,208 | 1:52.2 | 248 | 1140 | 30 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 34 | 166 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 30 | 172 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 28 | 174 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 33 | 178 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 30 | 175 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 29 | 178 |
| r348 |