Jon Taylor 1000m row
1,000
Meters
4:33.9
Time
2:16.9
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Drag Factor | 153 |
August 08, 2017 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.9 | 1,000 | 2:16.9 | 136 | 722 | 55 | 25 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 26 |
| 0:54.1 | 400 | 2:15.2 | 141 | 731 | 11 | 26 |
| 0:54.2 | 600 | 2:15.5 | 141 | 730 | 11 | 25 |
| 0:54.8 | 800 | 2:17.0 | 136 | 722 | 11 | 23 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 718 | 11 | 25 |