Jon Taylor v250m/1:00r...7 row
4,000
Meters
15:25.3
Time
1:55.6
Pace
274
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 30:25.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Drag Factor | 154 |
July 22, 2017 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.3 | 4,000 | 1:55.6 | 226 | 1066 | 29 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 30 | 148 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 28 | 162 |
| 2:55.1 | 750 | 1:56.7 | 220 | 1048 | 28 | 171 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 27 | 176 |
| 2:54.7 | 750 | 1:56.4 | 222 | 1050 | 29 | 180 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 30 | 179 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 33 | 178 |
| r385 |