Jon Taylor v177m/0:45r...7 row
1,839
Meters
6:22.8
Time
1:44.0
Pace
143
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,354 |
| Overall Time | 13:22.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 33 |
| Drag Factor | 173 |
April 14, 2017 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.8 | 1,839 | 1:44.0 | 310 | 1344 | 33 | |
| 0:34.9 | 177 | 1:38.5 | 365 | 1547 | 34 | |
| 0:34.9 | 177 | 1:38.5 | 365 | 1547 | 33 | |
| 0:35.3 | 177 | 1:39.7 | 353 | 1427 | 34 | |
| 2:49.6 | 777 | 1:49.1 | 269 | 1209 | 30 | |
| 0:36.0 | 177 | 1:41.6 | 333 | 1400 | 33 | |
| 0:36.2 | 177 | 1:42.2 | 327 | 1392 | 33 | |
| 0:36.0 | 177 | 1:41.6 | 333 | 1400 | 35 | |
| r515 |