Jon Taylor v1:30/0:30r...10 row
3,928
Meters
15:00.0
Time
1:54.5
Pace
272
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,392 |
| Overall Time | 19:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Drag Factor | 165 |
February 05, 2017 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,928 | 1:54.5 | 233 | 1088 | 28 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 29 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 27 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 27 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 28 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 28 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 28 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 29 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 28 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 29 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 29 | |
| r464 |